TIPS FOR COOKING GRASS-FED BEEF

Chuck:
chuck eye steak
chuck arm pot roast
flat iron steak

Rib:
rib eye steak
rib roast/prime rib
short rib

Loin:
porterhouse steak
t-bone steak
filet mignon
strip steak/shell
new york strip

Sirloin:
tri-tip steak
sirloin steak
sirloin tip roast

Round:
top round london broil
eye round steak
bottom round roast
eye round roast
rump roast

Shank and Brisket:
brisket

Plate and Flank:
skirt steak
flank steak
hanging tender flank steak

Other:
ground beef
cubed steak
kabobs
stew

 
     
 


BOTTOM ROUND ROAST

POT ROAST with CRANBERRIES

2 to 3 pound Kinderhook Farm bottom round roast
1 tablespoon butter or extra virgin olive oil
1/2 cup sugar
salt and freshly ground black pepper
1/2 cup sherry vinegar or good wine vinegar
12 ounces fresh or frozen cranberries
1 orange
cayenne

Put the butter in a casserole or skillet and turn the heat to medium-high. Put the sugar on a plate and dredge the meat in it until all the surfaces are coated. Reserve the remaining sugar. When the butter foam subsides, brown the meat on all sides - this will take about 15 minutes - seasoning it with salt and pepper as it browns.

When the meat is nicely browned, add the vinegar and cook for a minute, stirring. Add the cranberries and remaining sugar and stir. Strip the zest from the orange (you can do it in broad strips, with a small knife or vegetable peeler) and add it to the skillet. Juice the orange and add the juice also, along with a pinch of cayenne. Turn the heat to low and cover; the mixture should bubble but not furiously.

Cook, turning the meat and stirring about every 30 minutes, for 2 hours or longer, or until the meat is tender. When the meat is done, taste and adjust the seasoning if necessary. Turn off the heat and let the roast rest for a few minutes, then carve and serve, with the sauce.

Serves 4 to 6

Tip:
Dusting the meat with some of the sugar makes the browning process go much more rapidly, and leaves behind a caramelized residue that is deglazed by the vinegar when you add it. All of this lends complexity to the final dish.

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from The Minimalist Cooks Dinner by Mark Bittman