TIPS FOR COOKING GRASS-FED BEEF

Chuck:
chuck eye steak
chuck arm pot roast
flat iron steak

Rib:
rib eye steak
rib roast/prime rib
short rib

Loin:
porterhouse steak
t-bone steak
filet mignon
strip steak/shell
new york strip

Sirloin:
tri-tip steak
sirloin steak
sirloin tip roast

Round:
top round london broil
eye round steak
bottom round roast
eye round roast
rump roast

Shank and Brisket:
brisket

Plate and Flank:
skirt steak
flank steak
hanging tender flank steak

Other:
ground beef
cubed steak
kabobs
stew

 
     
 


CHUCK ARM POT ROAST

OUR FAVORITE POT ROAST

3 1/2 pounds Kinderhook Farm grass-fed beef chuck arm pot roast
1 cinnamon stick, broken into pieces
4 whole cloves
3 allspice berries
6 black peppercorns
3 tablespoons olive oil
1 yellow onion, finely chopped
4 cloves garlic, minced
2 celery stalks, sliced
2 carrots, peeled and sliced
1 cup hearty dry red wine
1 (28 ounce) can crushed tomatoes
salt
chopped fresh parsley, for garnish

Combine the cinnamon, cloves, allspice, and peppercorns in a mortar or coffee grinder and grind to a fine powder.

Heat a large saute pan over medium-high heat and add the oil. Add the meat and cook, turning, for 10 to 15 minutes, until browned on all sides. Using tongs, transfer to the slow cooker.

Add the onion to the saute pan and saute, stirring frequently, for 10 minutes, or until lightly browned. Add the garlic, celery, and carrots and saute for 3 to 4 minutes. Add the red wine and cook for about 10 minutes, until reduced by about one-third. Stir in the crushed tomatoes and salt to taste. Pour the sauce over the meat in the slow cooker.

Cover and cook on low for about 8 hours, until the meat falls away from the bone.

Transfer to a warmed serving dish and garnish with the parsley. Serve immediately. It's delicious served over polenta.

Serves 4 to 6

PRINTABLE PDF

from The Gourmet Slow Cooker by Lynn Alley