TIPS FOR COOKING GRASS-FED BEEF

Chuck:
chuck eye steak
chuck arm pot roast
flat iron steak

Rib:
rib eye steak
rib roast/prime rib
short rib

Loin:
porterhouse steak
t-bone steak
filet mignon
strip steak/shell
new york strip

Sirloin:
tri-tip steak
sirloin steak
sirloin tip roast

Round:
top round london broil
eye round steak
bottom round roast
eye round roast
rump roast

Shank and Brisket:
brisket

Plate and Flank:
skirt steak
flank steak
hanging tender flank steak

Other:
ground beef
cubed steak
kabobs
stew

 
     
 


EYE ROUND STEAK

GRILLED EYE ROUND STEAKS with WASABI-YOGURT CREAM

4 Kinderhook Farm beef eye round steaks
1 1/2 cups plain yogurt, divided
1 tablespoon finely chopped ginger
1 tablespoon finely chopped garlic
1/2 to 1 teaspoon wasabi paste

Combine 1/2 cup yogurt, ginger and garlic in small bow. Place beef steaks and yogurt mixture in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

Meanwhile line a strainer with paper towels; set over small bowl. Place remaining 1 cup yogurt in strainer. Cover; let drain in refrigerator 30 minutes or as long as overnight to thicken.

Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 10 minutes for medium rare doneness, turning occasionally. Do not overcook, grass-fed beef cooks very quickly.

Meanwhile combine thickened yogurt and wasabi paste. Set aside.

Carve steaks into thin slices; season with salt and pepper, as desired. Serve with wasabi-yogurt mixture.

Tip:
Two tablespoons prepared horseradish may be substituted for wasabi paste.

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