TIPS FOR COOKING GRASS-FED BEEF

Chuck:
chuck eye steak
chuck arm pot roast
flat iron steak

Rib:
rib eye steak
rib roast/prime rib
short rib

Loin:
porterhouse steak
t-bone steak
filet mignon
strip steak/shell
new york strip

Sirloin:
tri-tip steak
sirloin steak
sirloin tip roast

Round:
top round london broil
eye round steak
bottom round roast
eye round roast
rump roast

Shank and Brisket:
brisket

Plate and Flank:
skirt steak
flank steak
hanging tender flank steak

Other:
ground beef
cubed steak
kabobs
stew

 
     
 


RIB-EYE STEAK

GRILLED STEAK with HERB SALAD

For the Herb Salad:
1 cup per serving of frisee, baby arugula, sliced fennel, tarragon, chives or chervil, or other fresh tender herbs
extra virgin olive oil
red wine vinegar
salt and freshly ground black pepper

For the Grilled Steak:
4 Kinderhook Farm grass-fed T-bone or rib-eye steaks
vegetable oil for oiling grilling rack
kosher salt and black pepper
3 tablespoons butter
5 cloves garlic, peeled
1/4 cup packed fresh thyme stems
fleur de sel
salsa verde (recipe follows)

In a large mixing bowl, combine the salad greens. Cover and refrigerate.

Prepare a fire of mesquite charcoal; burn down until coals are white. Push the coals to the side of the cooking area. Clean the grill rack with a wire brush, then lightly oil the rack.

While the grill heats, season the steaks well on both sides with salt and pepper. In a small saucepan, combine the butter, garlic and thyme over very low heat. Set aside.

Place the steaks on the grill until seared, about 5 minutes. Flip the steaks over and brush with the herbed butter. Allow the steaks to sear again for a few minutes, then flip and brush again with the butter. Continue until the steaks are grilled to taste: 125 degrees on an instant-read thermometer for rare, 130 degrees for medium rare or 135 degrees for medium. (Grass-fed beef cooks more quickly than grain-fed beef.)

Remove the steaks from the grill and allow to rest for 10 minutes before seasoning again and serving. Dress the salad with olive oil and vinegar and salt and pepper to taste.

To serve, thinly slice the steaks. Place a portion of salad in the center of each serving plate and surround with sliced steak. Sprinkle with a little fleur de sel, and garnish each plate with a spoonful of salsa verde.

Serves 4 to 8

Time: About 30 minutes, plus time for heating the grill
Note: The herb salad is made to the taste of the cook. Some will want more greens, others more herbs.

Salsa Verde
1/4 cup finely chopped fresh flat-leaf parsley
3 tablespoons each finely chopped fresh chervil, chives and tarragon
1 shallot, minced
3 tablesppons chopped capers
3 tablespoons finely chopped anchovies
finely grated zest of 1 lemon
1/2 cup extra virgin olive oil
1 tablespoon red wine vinegar
salt and pepper to taste
combine all ingredients and season to taste with salt and pepper
serve with steaks


Yield: 2 cups
Time: 15 minutes

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from The New York Times Country Weekend