TIPS FOR COOKING GRASS-FED BEEF

Chuck:
chuck eye steak
chuck arm pot roast
flat iron steak

Rib:
rib eye steak
rib roast/prime rib
short rib

Loin:
porterhouse steak
t-bone steak
filet mignon
strip steak/shell
new york strip

Sirloin:
tri-tip steak
sirloin steak
sirloin tip roast

Round:
top round london broil
eye round steak
bottom round roast
eye round roast
rump roast

Shank and Brisket:
brisket

Plate and Flank:
skirt steak
flank steak
hanging tender flank steak

Other:
ground beef
cubed steak
kabobs
stew

 
     
 


SIRLOIN STEAK

SIRLOIN PASTA PORTOBELLO

1 1/4 Kinderhook Farm sirloin steak
8 oz uncooked linguine
1 to 2 tablespoon olive oil
2 large cloves garlic, crushed
1 tablespoon olive oil
8 oz portobello mushroom caps, cut in half, then crosswise into 1/4" thick slices
1 medium red, yellow or green bell pepper, 1/8" thick strips
2 tablespoon thinly sliced basil leaves
1/3 cup grated romano cheese

Cook pasta according to package directions; drain. Keep warm.

Meanwhile trim fat from beef steak. Cut steak lengthwise in half and then crosswise into 1/8" thick strips. In large nonstick skillet, heat 1 to 2 tablespoons of olive oil over medium-high heat until hot.

Add beef and garlic, 1/2 at a time, and stir-fry 1 to 2 minutes or until outside surface is no longer pink; remove. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.

In same skillet, heat 1 tablespoon oil until hot. Add mushrooms and bell pepper strips; stir-fry 3 to 4 minutes or until mushrooms are tender. Return beef to pan; add sliced basil and toss. Place pasta on platter, spoon beef mixture on top.

Sprinkle with cheese.

Serves 4

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